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(416) 640-5196


  • Home
  • Services
  • Pelvic Health
  • Blog
  • Photo Gallery
  • Resources
  • Testimonials
  • BOOK AN APPOINTMENT

Helpful Links

pelvic health online resources

The Canadian Continence Foundation

www.canadiancontinence.ca/EN

Interstitial cystitis

https://www.ic-network.com

International Pelvic Pain Society

www.pelvicpain.org

National Vulvodynia Association

www.nva.org

International Urogynecological Association

www.yourpelvicfloor.org

International Society For Sexual Medicine

www.issm.info/public

SOGC Pregnancy Resources

www.pregnancyinfo.ca/resources/your-pregnancy/#healthy-pregnancy

Menopause and U

www.menopauseandu.ca

The Endometriosis Network-Canada

https://endometriosisnetwork.com

Endometriosis Association

https://endometriosisassn.org



Pain Explained

VIDEOS

Understanding Pain in less than 5 minutes, and what to do about it!

5 mins

www.youtube.com/watch?v=C_3phB93rvI

Low Back Pain- Dr. Mike Evans

11 mins

www.youtube.com/watch?v=BOjTegn9RuY

Understanding Pain: Brainman Stops His Opioids

2 mins

www.youtube.com/watch?v=MI1myFQPdCE

The Role of the Brain in Chronic Pain

24 mins

www.youtube.com/watch?v=RYoGXv22G3k&t=11s

Contributing factors to persistent pain... an iceberg analogy

2 mins

www.youtube.com/watch?v=IGgJOfrlGKg

Tame The Beast — It's time to rethink persistent pain

5 mins

www.youtube.com/watch?v=ikUzvSph7Z4


Wellness, Mindfulness & Meditation

How to calm anxiety (when you're freaking out)

Article

www.fingerprintforsuccess.com/blog/how-to-calm-anxiety/

Mindfulness in Daily Life - by Monash University 

Free Online Course

www.futurelearn.com/courses/mindfulness-life

The Power of Mindfulness: What You Practice Grows Stronger

14 mins

www.youtube.com/watch?v=IeblJdB2-Vo&list=PLbiVpU59JkVbNfFyAG4SrC8NGnC0-D4jg&index=1

Brené Brown: The Power of Vulnerability

20 mins

www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Full Catastrophe Living- Jon Kabat- Zinn

Book

www.amazon.ca/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122

Spontaneous Happiness- Dr. Andrew Weil

Book

www.amazon.ca/Spontaneous-Happiness-Path-Emotional-Well-Being/dp/0316129429/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Meditation APPS

Insight Timer

insighttimer.com

Calm

apps.apple.com/us/app/calm-meditation-techniques/id571800810

Nerva- for ibs

https://www.mindsethealth.com/hypnotherapy/nerva

Balance: Meditation & Sleep

www.balanceapp.com

Headspace

www.headspace.com

Stop, Breathe & Think

www.stopbreathethink.com


Pelvic floor apps

Squeezy

https://apps.apple.com/us/app/squeezy-nhs-physiotherapy/id700740791

pelvic floor trainer

www.elvie.com


Bladder and bowel APPS

BladderTrakHer

https://apps.apple.com/lu/app/bladdertrakher/id589851942

Poo Keeper

https://apps.apple.com/us/app/poo-keeper-toilet-poop-tracker/id857575652

nerva- for ibs

https://www.mindsethealth.com/hypnotherapy/nerva

Low FODMAP Diet, IBS- Monash University

https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

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