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    • Home
    • Services
    • Pelvic Health
    • Blog
    • FAQs
    • Resources
    • Photo Gallery
    • Testimonials
    • BOOK AN APPOINTMENT

(416) 640-5196

  • Home
  • Services
  • Pelvic Health
  • Blog
  • FAQs
  • Resources
  • Photo Gallery
  • Testimonials
  • BOOK AN APPOINTMENT

Helpful Links

pelvic health online resources

THE CANADIAN CONTINENCE FOUNDATION

https://www.canadiancontinence.ca/EN/

Interstitial cystitis

https://www.ic-network.com

International Pelvic Pain Society

www.pelvicpain.org

National Vulvodynia Association

www.nva.org

International Urogynecological Association

www.yourpelvicfloor.org

International Society For Sexual Medicine

www.issm.info/public

SOGC Pregnancy Resources

www.pregnancyinfo.ca/resources/your-pregnancy/#healthy-pregnancy

Menopause and U

www.menopauseandu.ca

The Endometriosis Network-Canada

https://endometriosisnetwork.com

Endometriosis Association

https://endometriosisassn.org


Pain Explained

VIDEOS

Understanding Pain in less than 5 minutes, and what to do about it!

5 mins

www.youtube.com/watch?v=C_3phB93rvI

Low Back Pain- Dr. Mike Evans

11 mins

www.youtube.com/watch?v=BOjTegn9RuY

Understanding Pain: Brainman Stops His Opioids

2 mins

www.youtube.com/watch?v=MI1myFQPdCE

The Role of the Brain in Chronic Pain

24 mins

www.youtube.com/watch?v=RYoGXv22G3k&t=11s

Contributing factors to persistent pain... an iceberg analogy

2 mins

www.youtube.com/watch?v=IGgJOfrlGKg

Tame The Beast — It's time to rethink persistent pain

5 mins

www.youtube.com/watch?v=ikUzvSph7Z4

Wellness, Mindfulness & Meditation

14 mins

THE POWER OF MINDFULNESS: WHAT YOU PRACTICE GROWS STRONGER

20 mins

BRENE BROWN: THE POWER OF VULNERABILITY

Book

FULL CATASTROPHE LIVING- JON KABAT ZINN



Article

HOW TO CALM ANXIETY (WHEN YOU'RE FREAKING OUT)

Book

SPONTANEOUS HAPPINESS- DR. ANDREW WEIL

Meditation APPS

INSIGHT TIMER

CALM

NERVA FOR IBS

BALANCE: MEDITATION & SLEEP

HEADSPACE

STOP, BREATHE & THINK

Pelvic floor apps

Squeezy

https://apps.apple.com/us/app/squeezy-nhs-physiotherapy/id700740791

pelvic floor trainer

www.elvie.com

Bladder and bowel APPS

BladderTrakHer

https://apps.apple.com/lu/app/bladdertrakher/id589851942

Poo Keeper

https://apps.apple.com/us/app/poo-keeper-toilet-poop-tracker/id857575652

nerva- for ibs

https://www.mindsethealth.com/hypnotherapy/nerva

Low FODMAP Diet, IBS- Monash University

https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

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